I AM ENOUGH
90-Day Challenge
What you can expect.
The I Am Enough 90-day Challenge is a 12-week program designed to shift your thoughts and behaviours away from what no longer serves you and into alignment with your dreams, desires and aspirations.
Email Instructions Link
You’ll receive an email confirming your participation and a link to the Welcome Page with all the getting started details. Don’t miss this step as it’ll help you clarify how to do your own challenge so that you can start strong.
Weekly Weds Zooms
Then, each week for three months we’ll meet on for an hour early Wednesday evening (AUS time) via Zoom. If you miss a session or are in a time zone that makes it difficult to attend, don’t worry; everyone will receive a link with a video replay and PDF, within about 24 hrs. I’ll also be offering Q&A’s and co-working sessions at US- and UK-friendly times.
Weekly Guidance
Each new week, I’ll take you through topics, ideas and exercises that will help you get the most out of your I Am Enough 90-Day Challenge. You’ll have access to a week at a time; each week offers a video and a lesson, designed to offer practical tips, insight and connection.
Co-Working Sessions
and Surprises
There will also be bonus co-working sessions for those of you who want more support, connection and accountability, plus a few surprise bonuses along the way.
What People Are Saying
I made great personal progress…
“Very supportive for each person. I loved the weekly group meeting. Highly recommend.”
— Dominique Livkamal, QLD AUS
Incredibly valuable…
“The course helped me find simple ways to bring more positives into my daily routine… I’m grateful and would highly recommend the challenge to anyone looking to create more purpose, positivity and balance in their life.”
— Sheree, Burpengary Qld, AUS
Dominique Livkamal
WHAT COULD CHANGE FOR YOU
What you focus on during your 90 days is entirely up to you. You could:
- Save money — I saved $4,850 during my first 90-Day Challenge.
- Improve your health and wellbeing — I’ve lost 30 kilos by continuing to apply what I’ve learned.
- Understand what’s been driving behaviours that no longer serve you.
- Find more contentment, joy and space in your everyday life.
- Free up time, money and energy for the things that matter most.
- Start doing the thing you keep saying you want to do but haven’t.
- Complete, or make significant progress on, a project that’s been languishing.
Your 90-Day Challenge could look completely different. There’s no right thing to change, fix, achieve or tick off. The point is to choose something that matters to you and give yourself 90 days to see what could happen.
WHY 90 DAYS?
I’m glad you asked. We’ve been led to believe that we can create new habits quickly. But research suggests that forming a new behaviour can take anywhere from 18 to 245 days, with around 66 days being the average.
So why 90? Because three months is a whole season.
And when I look to nature, I’m reminded that change doesn’t often happen overnight. Things grow, shift, bloom, shed, rest and begin again.
A lot can change in a season.
And over 90 days, you might be surprised by what can change when you give something your attention, your intention and a little bit of time.
That’s what you’re about to discover for yourself.
Questions?
Email me HERE.
A Little About Your Host
Hi there. I’m Sheridan Stewart, author, broadcaster and creator of The Joy Club.
People cite my ability to connect with audiences through warmth, insight and humour and say that my lively, compassionate energy inspires curiosity and joy that makes learning and reflection feel effortless and fun.
My popular book, I Am Enough, chronicles my own journey into understanding the vital role of joy and how the daily choices we make affect everything in our lives. The best part is — those choices are yours to make freely! While we can’t always control our circumstances, we can control what we focus on.
I’ve been featured on numerous podcasts and given many talks about how to increase joy and contentment.
The Joy Club is here to make it easier and more fun for you to focus on what brings you joy, that essential ingredient to a fulfilling life.
Packed with easy yet deeply informative exercises you can do daily or come back to, I aim for The Joy Club to be like a great friend you can always count on.
I’m so glad you’re here and I can’t wait to watch you bring more joy into your life.