In Brief

We often have scripts running in our heads that tell us we should be more, do more and obtain more. These inner narratives work against us, feeding anxiety, fear and self-doubt. The impossible ideal of perfection is fed by society as well as those who can capitalize on our insecurities.

It’s no wonder we suffer from anxiety, depression and low self-esteem. Maybe it’s time for us to look in the mirror with compassionate wisdom and say, “I am enough.” Perhaps the secret to a happier, more joyful life is not doing, having or being “more” but in finding true contentment within our hearts and our lives.

In Brief

Finding joy in nature, fun and dancing in the dark with author and broadcaster, Sheridan Stewart.

In Brief

In this episode, we hear from broadcaster and author Sheridan Stewart about how to know and believe that you are enough. Sheridan’s book, I Am Enough: the 90 day challenge to find contentment, is HERE.

Your host is author and coach Joanne Mallon. Joanne is the author of 7 self help books including Your host Joanne Mallon is the author of several self-help books, including Change Your Life in 5 Minutes, Find Your Why and, How to Find Joy in Five Minutes a Day.

She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches.

In Brief

Author and broadcaster Sheridan Stewart looks at the immensely transformational power of words and the difference between creating affirmations that work and those that don’t. Sheridan’s book is I Am Enough: the 90 day challenge to find contentment, published by Aurum.

Your host Joanne Mallon is the author of several self-help books, including most recently, How to Find Calm in Five Minutes a Day.

Check out Joanne’s new online bookshop, featuring the best self-help books she’s found HERE.

In Brief

In this conversation with radio broadcaster and author Sheridan Stewart, we explore her remarkable journey from Triple M rock chick to ABC presenter and published author.

Beyond the glamour of interviewing rock stars and celebrities, Sheridan reveals how career transitions, personal struggles and moments of clarity shaped her empowering approach to midlife.

Her transformation from constantly striving to finally declaring “I have enough, I do enough, I am enough” offers powerful inspiration for women ready to rewrite their own stories.

In Brief

Mel and Trish sit down with writer, speaker and ABC broadcaster Sheridan Stewart to chat about the release of her book, I Am Enough and the impetus behind its conception.

Verbalising her complaints to her husband, he suggested she go back three months to look at where she spent her money, how she spent her time and why she was always rushing.

This suggestion led Sheridan on a quest to prioritise calm, selfcare and what really matters in life. She set herself a 90-day challenge to spend less and this experience made her contemplate what it means to have enough, do enough and ultimately be enough.

As Sheridan says, “Funnily enough, it all began with complaints, so the key was in the complaints.” Enjoy the very engaging and well-spoken Sheridan Stewart.